Goblin's Gym Home

Chest & Triceps

Flat Dumbbell Bench Press

Weighttraining.guide dumbbell bench press

Mindpump flat dumbbell bench press

Scott Herman on how to get heavy dumbbells up

Tristyn Lee dumbbell bench press

Incline Dumbbell Bench Press

Weighttraining.guide incline dumbbell bench press

Mind Pump incline dumbbell press

Mike Thurston on Incline chest press

Renaissance Periodization on 8 incline dumbbell press mistakes

Larry Wheels personal record (as animals vary, so do results)

Dumbbell flye

Weighttraining.guide on dumbbell flye

Scott Herman on dumbbell flye

Mind Pump on dumbbell flye

Mike Thurston on dumbbell flye

Jason Gallant on dumbbell flye

Renaissance Periodization on dumbbell flye mistakes

Triceps Kickbacks

Weighttraining.guide on triceps kickback

Scott Herman on triceps kickbacks

John Meadows dumbbell triceps exercises

A different way to do them, using a weight plate and a rope

Lying Triceps Extension

Weighttraining.guide on Lying triceps extension

Mark Rippetoe on LTE
Looks scary, but I find this easier on the elbows than skull crushers.

Triceps Push-down

Weighttraining.guide on triceps rope push-down

John Meadows on dual rope triceps extensions

Jeremy Ethier on triceps training

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