Welcome to Goblin's Gym !

(Deutsche Version)

Strength and Health Secrets for Growing Goblins

The complete guide to getting STRONG in and around your cave:

  • Training Principles
  • Set up your Iron Playground
  • Goblin Anatomy
  • Exercises
  • Nutrition
  • Recovery
and much more...

There are plenty of books about weight training written for adults and trainers. So far, there have been virtually no books written specifically for children and teens. Goblin's Gym gives an introduction to training with dumbbells and bodyweight.

Download the free PDF version, or buy the Kindle e-book / paperback at Amazon. Reviews appreciated...

There is only so much that can and should be squished between two book covers. Here are some more references:

Training and Health | Your iron playground | Nutrition | Cronometer | Program design | 10 Commandments | Youth training (scientific view) | About me | Legal disclaimer

Find videos and articles for the recommended exercises on these pages:

Bodyweight exercises | Loaded carries | Back & Biceps | Chest & Triceps | Legs | Shoulders | Isometrics

Training with Resistance Bands at Home or on the Road

The curiously strong guide for the whole family shows how it is done !
  • Exercises with Resistance Bands and your Bodyweight
  • Basics of Resistance Training
  • Muscle Anatomy
  • Recovery
  • Nutrition
  • Training Gear
... and much more !

Download the free PDF or buy on Amazon Kindle (print replica, best read on a tablet) or paperback version. If you enjoy it, please leave a review on Amazon...

See the Book web site for videos of the resistance band exercises and more.

© 2021-2023 Pascal Dornier. All rights reserved.