Goblin's Gym Home

Loaded carries

Farm Goblin's Walk

(also known as Farmer's Walk)

Weighttraining.guide Trap bar farmer's walk
(what you carry really doesn't matter much)

Buff Dudes on Farmer's Walks

Brian Alsruhe on Farmer's Walks

Fire Goblin's Carry

The piggy back carry should not need further introduction. When carrying a friend, you don't have to pick them up from the floor - but it is still interesting to see how it can be done.

Fireman's carry with pick-up from ground

Different orientation

Ranger Roll (don't try this at home)

Jordan Mica shows how to escape from getting carried

The story of Lazy Jack (success through loaded carry)


Strongfirst on rucking

Rucking, military style

Traditional rack for carrying cheese

Sherpas in Nepal

Al Jazeera on their heavy burden (nice photos)

NPR: How do they carry so much weight ?

More on sherpas

Scientists on sherpas

Sherpa facts

© 2021 Pascal Dornier. All rights reserved.