Goblin's Gym Home

Back & Biceps

Lat Pulldown

Weighttraining.guide one arm lat pulldown (more conventional angle)

Half-kneeling single arm lat pulldown

Solinda Hong / performing the single arm lat pulldown (recommended orientation, better stretch)

Kabuki Strength - a bit more technical description

Dumbbell Row

Weighttraining.guide dumbbell row

Why to use a bit of momentum

Jeff Nippard on proper cheating

Dumbbell row mistakes


Barbend on dumbbell pull-over

Barbend video: Dumbbell pull-over

John Meadows variation

Why you should do them lying flat on the bench, not across the bench...

Biceps curls

Weighttraining.guide on EZ curls

EZ bar curl

EZ vs. straight bar curls

Dumbbell curls

Weighttraining.guide on dumbbell curls

Seth Feroce on dumbbell curls

Tristyn Lee alternating dumbbell curls

Tristyn Lee dumbbell hammer curls

Preacher Curls

Weighttraining.guide on preacher curls

Dumbbell preacher curl

Jim Stoppani tip on hand position

Incline Curls

Weighttraining.guide on incline dumbbell curls

Sean Nalewanyj on incline dumbbell curls

Jason Gallant on incline dumbbell curls

Tristyn Lee incline dumbbell curls

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