10 Commandments of Goblin's Gym

  1. Move every day.
  2. Train with good form.
  3. Train with a good range of motion.
  4. Challenge yourself with progressive loading.
  5. Adapt your training volume and intensity.
  6. Recover well.
  7. Feed yourself right.
  8. Listen to your body.
  9. Be patient and persistent.
  10. Bust yours to kick theirs.