Chest & Triceps

Flat dumbbell bench press

Weighttraining.guide dumbbell bench press
Mindpump flat dumbbell bench press
Scott Herman on how to get heavy dumbbells up
Tristyn Lee dumbbell bench press

Incline dumbbell bench press

Weighttraining.guide incline dumbbell bench press
Mind Pump incline dumbbell press
Mike Thurston on Incline chest press
Renaissance Periodization on 8 incline dumbbell press mistakes
Larry Wheels personal record (as animals vary, so do results)

Dumbbell flye

Weighttraining.guide on dumbbell flye
Scott Herman on dumbbell flye
Mind Pump on dumbbell flye
Mike Thurston on dumbbell flye
Jason Gallant on dumbbell flye
Renaissance Periodization on dumbbell flye mistakes

Triceps kickback

Weighttraining.guide on triceps kickback
Scott Herman on triceps kickbacks
John Meadows dumbbell triceps exercises
A different way to do them, using a weight plate and a rope

Lying Triceps Extension

Weighttraining.guide on Lying triceps extension
Mark Rippetoe on LTE - looks scary, but I find this easier on the elbows than skull crushers.

Triceps Push-down

Weighttraining.guide on triceps rope push-down
John Meadows on dual rope triceps extensions
Jeremy Ethier on triceps training