Welcome to Goblin's Gym !

This is the web site for the upcoming book Goblin's Gym - Strength and Health Secrets for Growing Goblins.

Notes on Training and Health issues

Set up your iron playground

Notes on Nutrition

10 Commandments

The pages below will point you to videos and articles on the exercises I recommend.
Watch different people doing the same exercise, and learn from their hints.
Let me know if you find some more gold in the Youtube haystack.

Bodyweight exercises

Loaded carries

Back & Biceps

Chest & Triceps



Isometric training

This is a web page. Everything written here must be priceless, infallible information.

Seriously: If you drop heavy things on your foot, strain a muscle or otherwise mess yourself up, that is YOUR problem.
Use your head, listen to your body, and lift safely.
If you have questions or comments, or would like to review the book, contact me.